POWER OF SMILE

Emotion is an energy and affects our physical body directly. Negative emotions decrease willpower, turn down efficiency at work, and adversely affect health and mind. We smile in physical layer by contracting 15 difference face muscles and in turn moving more than 230 from 630 total face muscles. Based on a research, smiling motivates brain to release endomorphin which slows down infections, relieves pain, inhibits stress hormone, and increases heart beat and blood circulation. Three minutes of smiling has the same effect as upper body exercises. Five minutes of smiling has better results compared to five hours of high intensity exercise. Ten seconds of smiling has the same result as paddling a boat for three minutes. Smiling is a really wonderful exercise.

You are happy because you are smiling…

Smiling is a way to express divine happiness in you heart. Everybody smile when they are happy. So how can we smile without a reason? Does it not feel weird or unnatural? We will change our way of thinking for a while. Aside from smiling because of a happiness, actually we can be happy because we are smiling. SMILE TO INVITE HAPPINESS. A research has shown that just by pulling both ends of our lips to smile will incite positive biological reaction in our body.

Release your emotions by smiling

Our brain is not meant to process two separate information at one time. We cannot be happy and sad at the same time. We are only be able to be happy or sad but not both. This is a protection mechanism by which our brain prevents ambiguities which potentially damage our mind. What to do if you want to smile while experiencing negative emotions? Initially, you might feel tense because of the emotions. However, try to smile and you will experience a miracle. Negative emotion will just go away and disappear.

Smiling is not just simple movements of face muscles. Smiling affects your life positively. It is not easy to smile when we are faced with hard situation, but try to pull you lips. And you will soon realize the negative emotion will disappear by a smile. Try to smile everyday and see the difference on your face. Realize the continuous change to a better way. Don't people say that smiling invites fortune?

Smile even when you are on your own. The Smile of your deepest heart is always there, trying to surface. Happiness and the joy are our divine nature.